We try to stick to a bedtime ritual by remembering the "4 B's":
- Kids under 2 years: Bath, Breast, Book, then Bed
- Kids 2 to 6 years: Bath, Brush (Teeth and Hair), Book, then Bed
Bedtime - The Four B's
Date Updated: Oct 29 2024 20:44 Version 0.1
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By Laura Windham
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May 20, 2026
Our office will be closed for Memorial Day. However, for urgent situations, we will be open for the following urgent appointment-only clinics (for symptoms that have arisen in the last 24 hours): Saturday, May 23 rd 10:00am – 12:00pm Sunday, May 24 th 10:00am – 12:00pm Monday, May 25 th 10:00am – 12:00pm In case of a medical emergency, please call 919.967.0771 and press “1” to speak to an advice nurse.