Sports & Exercise

ACL Injuries (Care of the Young Athlete)
Aerobic Training
Ankle Sprain Treatment (Care of the Young Athlete)
Asthma and Exercise
Ballet and Dance (Care of the Young Athlete)
Baseball and Softball (Care of the Young Athlete)
Basketball and Volleyball (Care of the Young Athlete)
Biking (Care of the Young Athlete)
Burners and Stingers (Care of the Young Athlete)
Cheerleading (Care of the Young Athlete)
Concussions (Care of the Young Athlete)
Core Exercises (Care of the Young Athlete)
Diving (Care of the Young Athlete)
Exercise-Related Heat Illness
Figure Skating (Care of the Young Athlete)
Football (Care of the Young Athlete)
Get Fit, Stay Healthy
Golf (Care of the Young Athlete)
Gymnastics (Care of the Young Athlete)
Horseback Riding (Care of the Young Athlete)
How to Prevent Overuse Injuries (Care of the Young Athlete)
Ice Hockey (Care of the Young Athlete)
Lacrosse (Care of the Young Athlete)
Little League Elbow
Martial Arts (Care of the Young Athlete)
Nutrition and Supplement Use (Care of the Young Athlete)
Osgood-Schlatter Disease (Care of the Young Athlete)
Patellofemoral Pain Syndrome (Care of the Young Athlete)
Performance-Enhancing Supplements (Care of the Young Athlete)
Physical Activity: Creating a FITT Plan
Physical Activity: Overcoming Obstacles
Racquet Sports (Care of the Young Athlete)
Rowing (Care of the Young Athlete)
Running (Care of the Young Athlete)
Safe Weight Loss and Weight Gain (Care of the Young Athlete)
Sever's Disease (Care of the Young Athlete)
Shin Pain and Athletes
Shoulder Impingement (Care of the Young Athlete)
Skateboarding and In-line Skating (Care of the Young Athlete)
Skiing and Snowboarding (Care of the Young Athlete)
Skin Conditions and Sports Participation (Care of the Young Athlete)
Soccer (Care of the Young Athlete)
Sports and Your Child
Sports Medicine Professionals (Care of the Young Athlete)
Strength Training (Care of the Young Athlete)
Stress Fractures (Care of the Young Athlete)
Swimming (Care of the Young Athlete)
The Female Athlete Triad (Care of the Young Athlete)
Treatment of Sports Injuries (Care of the Young Athlete)
Use of Ice and Heat (Care of the Young Athlete)
Water Polo (Care of the Young Athlete)
When is an Athlete Ready to Return to Play? (Care of the Young Athlete)
When to See a Doctor (Care of the Young Athlete)
Wrestling (Care of the Young Athlete)

Customize from Sports and Exercise v0.1 9/9/2025

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Labor Day Hours

By Laura Windham • September 2, 2026
Labor Day Hours: Our office will be closed for Labor Day. However, for urgent situations we will be open for call-ahead visits at the following times: Saturday, September 5 th 10:00am-12:00pm Sunday, September 6 th 10:00am-12:00pm Monday, September 7 th 10:00am-12:00pm In case of a medical emergency, please call 919.967.0771 and press “1” to speak to an advice nurse.